Tired of belly fat, zero energy and 3pm cravings?
You're in the right place!
I help driven women 40+ beat fatigue, calm cravings, and feel confident in their bodies without dieting, guilt, or giving up dessert.
Weight Loss Nutritionist & Menopause Practitioner
Do these sound familiar?
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✓ You’re “eating healthy”, but the belly fat won’t shift
âś“ You crash every afternoon, even with coffee in hand
âś“ You feel foggy, snacky, or wired-tired by 3pm
âś“Â You skip lunch, then raid the pantry after dinner
Your body's not broken, you just need a new strategy.
How I can help
Perimenopause doesn’t have to feel like a guessing game. My approach blends science with sanity, no extremes, no detoxes, and no “starting over on Monday.”
Just 3 simple steps to better sleep, fewer cravings, and fat loss 👇🏻
âś©Â Eat for Your Hormones
âś©Â Balance Your Blood Sugar
âś©Â Calm Cortisol + Regain EnergyÂ
Let's do this!
Snack Boxes
No time for lunch? These snack boxes keep you energised through back-to-back meetings and busy days. No 3pm crash, no cravings, no guilt. Just real food.
28 Reset
A 28-day whole-food reset designed for busy women over 40 to help balance hormones, reduce belly fat, and boost energy without giving up coffee or dessert.
No Bake Smart Sweets
20 easy, no-bake sweets that crush cravings, balance blood sugar, and satisfy your sweet tooth, perfect for work events, afternoon treats, and weekends.
Hi, I'm Gillian!
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After years in corporate, I know the drill, rushing to meetings, skipping lunch, living on coffee…and then wondering why the belly fat, 3pm cravings, and exhaustion are getting worse..
I’ve lived it too, and the truth is, nothing was wrong with me. My hormones had shifted, and my old habits weren't conducive for this next stage of life.
Now, I teach women how to work with their hormones using a simple, food-first approach that fits into real life.
♡ Gillian           Â
Weight Loss Nutritionist & Member of the International Menopause Society
 Kind words...
Working with Gillian helped me realise I’m not alone. The changes I was feeling are real and valid. Her tips were simple and easy to follow. I’m not as afraid anymore and I feel excited to be doing something, bring it on!!!!
Kate
Gillian helped me understand what's going on with my body! I realised it's not my fault, and that it's possible to feel good about this next chapter. Her report was practical, and packed with simple tips like the hydration boost!
Celine
Recent Media Features
In the Summer issue of CENTRED Magazine, I share insights into perimenopause rage, the short fuse many women never saw coming. The article dives into the real root causes (think cortisol, gut health, and blood sugar), and offers practical, food-first strategies to support mood and hormones, plus three easy mood boosting recipes that fit real life.
READ FULL ARTICLE HERE
If you’re feeling the ups and downs of perimenopause, I get it. I’m right there with you. You can feel energised, lean and confident again. Let’s make your next decade your best yet.
READ THE BLOG!