Tired of belly fat, bloating and fatigue in perimenopause?
You're in the right place!
These issues often stem from imbalances with hormones, inflammation, and blood sugar. But the good news? With a simple, food-first approach, you can uncover the root cause of your symptoms and reduce hormonal belly fat.
No need to give up coffee or dessert! With a simple, food-first approach, I’ll show you how small, doable tweaks can make a big difference. Whether you’re battling hot flashes, sugar cravings, or waking up at 2:30am, you don’t need another diet. You need a plan that makes sense (and includes chocolate).
Hi, I'm Gillian. Certified Perimenopause & Weight Loss Nutritionist
Do any of these sound familiar?
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✓ You have stubborn belly fat despite your healthy eating and workouts
✓ Your energy feels like it’s been drained—each day feels like you're walking through wet cement
✓ You wake up tired, wired, and ready to snap
✓ Your brain is foggy, and you’re struggling to focus—hello, memory loss
âś“Â Bloating and digestive issues are keeping you from living your life like you used to
✓ You’ve tried every diet out there, but nothing seems to stick
LET'S FIX THIS!
Ready to take control of your health journey?
3 ways I can help you...
Feeling stuck with stubborn symptoms? Take the first step to uncover the root cause of your bloating, cravings, low energy, and mood swings with the Perimenopause Archetype Quiz. Discover simple, targeted solutions that reduce your symptoms—and help you start feeling like yourself again.
Ready to turn your quiz results into real change? 28-Reset is a simple, whole-food plan designed to support gut health, reduce belly fat, and boost energy—without dieting or cutting out your favourite foods. Perfect for women ready to beat the bloat, steady moods, and feel amazing in their bodies again.
Craving something simple and delicious, my 5-Ingredient Recipes book is for you. Packed with easy, family-friendly recipes that support energy, mood, and hormone balance, this book helps you whip up healthy meals that help with perimenopause symptoms—without the stress or expensive ingredients.
 Kind words...
"I took the Perimenopause Archetype Quiz because I wanted to understand the changes in my body. My results helped me realise I’m not alone — and that the changes I was feeling are real and valid. The tips were simple and easy to follow. I’m not as afraid and feel excited to be doing something—bring it on!!!!"
Kate (Perimenopause Archetype Quiz participant)
"I took the Perimenopause Archetype Quiz to get some clarity, and it helped me finally understand what the heck is going on with my body! I realised it's not my fault — and that it's possible to feel good about this next chapter. The report was easy to follow, and packed with simple tweaks tips like the hydration boost!"
Celine (Perimenopause Archetype Quiz participant)
I'm so glad you're here!
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If you’re feeling the ups and downs of perimenopause, trust me—I’m right where you are, and it’s not fun. But here’s the thing: I found a way through, and I’m here to help you do the same. (Spoiler: it involves coffee, a laugh, and maybe some dessert...)
As a triple-certified coach, I help women like you navigate this rollercoaster phase of life. It’s not just about losing weight or managing symptoms—it’s about getting back your energy, confidence, and happiness.Â
My own perimenopause journey, battling Graves' disease, and a history of yo-yo dieting (hello, 90s diet culture!) is what drives me to help you. I’ve learned how to create a personalised strategy for your body, and I’m here to share it with you, minus all the nonsense.
Let’s take on this next chapter with grace, a bit of humour, and a whole lot of support—because you deserve to feel amazing (and eat dessert while doing it).
Gillian Markham ♡
Certified Perimenopause & Weight Loss Nutritionist and member of the International Menopause Society
Ready for more?
Head over to my blog for actionable tips, delicious recipes, and simple lifestyle changes to help you navigate perimenopause with ease. Oh, and expect a fair bit of humour along the way. Each month, I share personal stories, practical solutions, and everything you need to feel your best.
HEAD TO THE BLOG!