Hi, I'm Gillian!
I help women over 40 lose belly fat, reduce bloating, and feel more energised — by teaching you how to eat for your unique perimenopause body type.
oh and p.s. you can still enjoy coffee and dessert!
Life's short. Eat dessert.
Espresso yourself.
Veggies first, questions later.
Do any of these sound familiar?
✓ You have unexplained belly fat despite eating healthy and exercising?
✓ You feel like you're walking through wet cement on a daily basis—energy tanked and in the dumps?
✓ You wake up tired, wired, and irritable?
✓ Your brain feels like mashed potato—you struggle to remember things and your confidence plummets?
✓ You've said 'buh-bye' to your social life because your bloating and digestive issues make you feel like a stranger in your body?
✓ You've tried every diet under the sun but nothing works?
LET'S FIX THIS!
Ready to take control of your health journey?
3 ways I can help...
Discover your unique perimenopause profile. Take this quick, insightful quiz to uncover your specific perimenopause archetype. Understanding your unique profile will help tailor your journey to your body's needs, ensuring you get the personalised guidance you deserve.
Start your transformation. Join my 28-RESET program designed to reset your body and mind. Over 28 days, you’ll experience reduced belly fat, increased energy, and improved digestion. This program provides the tools, recipes, and support you need to thrive during perimenopause.
Enjoy simple and nutritious meals with my recipe book 5 Ingredient Recipes. Perfect for busy women, these family-friendly recipes focus on anti-inflammatory and gut-friendly ingredients to support your overall well-being in perimenopause. Start enjoying healthy meals without the hassle.
I'm so glad you're here!
If you're feeling the ups and downs of perimenopause, I get it—I've been right where you are, and it's not easy.
But guess what? I found a way through, and I'm here to help you do the same—with a coffee, a giggle and maybe some dessert 😉
As a triple certified coach in weight-loss nutrition, holistic perimenopause & menopause health and mindset coaching, I help women like you navigate this rollercoaster phase of life.
I'll show you how to create a personalised strategy for your unique perimenopause body type, that's not just about losing weight and reducing perimenopause symptoms—it's about reclaiming your energy and happiness without giving up the things you love!
My own perimenopause journey, Graves' disease and a history of yo-yo dieting, combined with my LOVE of helping women is what drives me every day.
Let's embark on this next chapter with grace, humour and a whole lot of support because you dessert desserve to feel fantastic!
Gillian ♡
READ MY STORY
My Perimenopause Archetype framework teaches you about your body and shows you how to eat based on your specific needs and symptoms.
Take the first step by completing my Perimenopause Archetype Quiz to help you understand your unique symptoms and set the foundation for your personalised approach. From there, dive into my 28-Day RESET Program to build on your findings, or if you're just looking for simple, nutritious recipes, my 5-Ingredient Recipes cookbook might be the perfect fit for you.
Take the first step toward understanding your unique perimenopause symptoms with my Perimenopause Archetype Quiz. This quiz will identify your symptoms and provide guidance on how to nourish your body based on where you’re at in your journey.
Are you ready to act on your quiz results? My 28-Day RESET helps balance hormones, tackle those perimenopause symptoms, and help you feel energised—without restrictive diets. This 28 day plan is perfect for women who are ready to take control and feel amazing.
If you’re craving something simple and delicious, my recipe book 5-Ingredient Recipes is for you. Packed with easy, family-friendly recipes that are nourishing and delicious, my 5-Ingredient Recipes cookbook will help you whip up healthy meals that fit into your busy lifestyle.
You can transform your health and wellbeing in perimenopause ♡
Imagine feeling energised, confident, and in control of your health. No more constant fatigue, unexplained belly fat gain, sore joints, or feeling like your body is betraying you. With my 28-Day RESET program, you can achieve lasting results without giving up the foods you love.
I know the struggle – the frustration of trying every diet and still feeling defeated. But it doesn't have to be this way. The 28-Day RESET is designed to address your unique perimenopause symptoms, guiding you towards balanced hormones, reduced inflammation, and a healthier gut. This isn’t about restrictive dieting; it's about making sustainable changes that fit into your life.
I’ve been where you are. After years of battling my own health issues and working with countless amazing women, I created this program to simplify and demystify nutrition in perimenopause. My approach is rooted in real, whole foods and practical, easy-to-implement strategies. The transformation is real, and it’s achievable for you too.
Let’s embark on this journey together. With the support of a like-minded community and access to lifetime resources, you’ll have everything you need to succeed. Say goodbye to yo-yo dieting and hello to a vibrant, healthier you.
Read my blog!
Dive into my blog for the latest tips, tricks, and insights on navigating perimenopause with ease. From delicious recipes to simple lifestyle changes, I've got you covered. Each month, I share actionable advice, personal stories, and practical solutions to help you thrive.
READ MY BLOGStep 1: Discover your Perimenopause Archetype
Unlock the secrets to understanding your unique perimenopause experience.
Identify your symptoms and learn how simple nutrition and lifestyle changes can make a world of difference.
✓ Understand the symptoms you’re experiencing.
✓ Receive personalised tips to manage and alleviate your symptoms.
✓ Start your journey towards a balanced, energised, and healthier you.
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